Orange Park & J, Florida 32073, United States
Mind/Body Connection
Fitness + Psychotherapy = Symptom Mangement
95% of serotonin, one of the primary hormones involved in mood & emotion regulation, is produced in the GI tract.
Neuroimaging research has shown that talk therapy—specifically Cognitive Behavioral Therapy—can significantly alter the way the brain works. People’s brains and nervous systems actually change.
Fitness & Coaching Providers
Phil Wilkins, FItness Trainer
Francesca, MS, CISSN, RP CNC-L1 Sports Nutrition Coach Coach Teachi
Francesca, MS, CISSN, RP CNC-L1 Sports Nutrition Coach Coach Teachi
Programming and Coaching
🌎3x IPF -105kg BP World Champion🥇🥇🥇
🌐IPF World Bench Press Record-238kg
🇺🇸USAPL National BP Champion
🎖️US Army Combat Vet
Hello everyone! My name is Phil Wilkins. I am the President/CEO of PowerPhil programming/coaching.
My passion is to help people change their lives and perform to the best of their abilities on the platform.
Powerlifting has been a passion of mine for 30 years and I am the current three-time IPF World Champion along with multiple national championships and a world record in Bench Press.
Getting to the top of the podium does not need to be difficult. With proven individualized programming/coaching along with a fantastic nutritionist on staff, there is a roadmap to success.
I care deeply about my clients and there is nothing more valuable to me than helping someone bring out their inner champion.
Trust the process, enjoy the journey, and let’s get started!
Francesca, MS, CISSN, RP CNC-L1 Sports Nutrition Coach Coach Teachi
Francesca, MS, CISSN, RP CNC-L1 Sports Nutrition Coach Coach Teachi
Francesca, MS, CISSN, RP CNC-L1 Sports Nutrition Coach Coach Teachi
Teaching strength athletes to fuel their workouts
➡️ to help them perform better
✨USAPL State Ref (60kg athlete)
⬇️ FREE Nutrition Guide for Athletes
linktr.ee/cheska_sports_nutrition
Welcome, to my corner of the internet, where I channel my passion for sports nutrition into helping strength athletes perform and feel their best, in the gym and on the platform.
Hi! My name is Francesca. I am a wife, mother, registered nurse, powerlifter, and sports nutrition coach. In 2016, I started powerlifting and wanting to learn more about nutrition. I remember being so frustrated with macro counting that I legit THREW my measuring utensils in the trash. After years of learning, trial and error, and developing tips and tricks, I now teach and coach strength athletes how to take control of their nutrition, enhance their performance, and empower them so they can dominate their competition!
Credentials:
Nutrition- Masters in Applied Ex Sci/Sports Nutrition
Certified Sports Nutritionist (CISSN)
RP Strength Certified Nutrition Coach - Lvl 1
Powerlifting:
USAPL Certified Club Coach
USAPL State Referee
Fitness & Nutrition
Providers & Resources
